Savory Haddock Delight: Succulent Fillets Topped with Zesty Tomato Basil Sauce

If you're looking to elevate your dinner table with a dish that is both delicious and visually appealing, our Haddock with Tomato Basil Sauce is the perfect choice. This succulent haddock recipe features tender fillets topped with a zesty tomato basil sauce that bursts with flavor, making it a superb option for weeknight meals or special occasions.

Why Choose Haddock?

Haddock is a wonderful fish to cook with, known for its mild flavor and flaky texture. Rich in protein and omega-3 fatty acids, it not only tastes great but also offers numerous health benefits. This dish presents haddock in an enticing way, ensuring it pleases both seafood lovers and those new to fish.

Ingredients You Will Need

To whip up this delightful haddock dish, gather the following ingredients:

For the Haddock:

• 4 haddock fillets (approximately 6 oz each)

• 2 tablespoons olive oil

• Salt and pepper to taste

• Lemon wedges (for serving)

For the Zesty Tomato Basil Sauce:

• 2 cups cherry tomatoes, halved

• 3 cloves garlic, minced

• 1 tablespoon olive oil

• 1 teaspoon balsamic vinegar

• Fresh basil leaves (about 1/4 cup, chopped)

• Salt and pepper to taste

Step-by-Step Instructions

Prepare the Haddock

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

1. Season the Fillets: Pat the haddock fillets dry with a paper towel. Season both sides with salt and pepper.

1. Sear the Fish: In a large oven-proof skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the fillets skin-side down. Sear for about 3-4 minutes without moving them, until golden brown.

1. Bake the Haddock: Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, until the fish flakes easily with a fork.

Make the Zesty Tomato Basil Sauce

1. Sauté Garlic and Tomatoes: In a separate saucepan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Then, add the halved cherry tomatoes, stirring them gently.

1. Add Seasoning: Pour in the balsamic vinegar and add chopped basil. Season with salt and pepper to taste. Cook for about 5-7 minutes until the tomatoes are soft and the sauce is slightly thickened.

Serve

1. Plate the Dish: Once the haddock is done baking, remove it from the oven. Spoon the zesty tomato basil sauce generously over each fillet.

1. Garnish and Enjoy: Garnish with additional fresh basil if desired and serve immediately with lemon wedges on the side.

Tips for the Best Haddock with Tomato Basil Sauce

• Fresh Ingredients: The freshness of your ingredients, especially the basil and tomatoes, will significantly enhance the flavor of this dish.

• Cooking Time: Be cautious not to overcook the haddock. It's perfectly done when it reaches an internal temperature of 145°F (63°C).

• Serving Suggestions: Serve with a side of steamed vegetables or a light salad for a well-rounded meal. A glass of chilled white wine complements this dish beautifully.

Conclusion

This Haddock with Tomato Basil Sauce recipe combines the delicate flavor of fish with the vibrant taste of tomatoes and basil, creating a meal that's both healthy and comforting. Whether you’re a seasoned chef or a kitchen novice, this dish is straightforward and sure to impress. Add it to your weekly meal rotation and delight in the nutrition and elegance it brings to your dining experience!

Start cooking today, and discover how easy it is to make a restaurant-quality meal at home!

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